Blogs

Herbalife healthy nutrition blogs, here are some fascinating blogs which focus on health, fitness, nutrition and more. My aim is to provide information, either through research, experience, opinions and person stories where appropriate. While I endeavour to provide lots of healthy tips and key information to help you to have an understanding of nutrition the benefits and importance of good Herbalife balanced healthy meals – and of course don’t forget hydration! 

My real passion is helping people live a healthy active lifestyle and to educate to the best of my knowledge how you can do this so that you feel great all day every day.

Having a lack of good nutrition and hydration can cause so many problems, let’s take water for example, someone who’s dehydrated can and will experience some if not all of the following symptoms, dry mouth, lethargy, muscle weakness, headaches/migraines and dizziness. These are generally considered to be moderate symptoms of dehydration. What about severe dehydration the impact on our bodies can be tremendous such as these symptoms, very dry skin, rapid heartbeat, rapid breathing, sunken eyes, sleepiness, lack of energy, confusion or irritability and even fainting. All because you didn’t drink enough water… 

I talk more about water in my ‘ The importance of Water‘ blog, be sure to take a look

As well as information blogs, I also include some healthy recipes, which I know you’ll love.

So, feel free to jump right in, join our community with other likeminded people.