10 Foods to Relieve Stress
Who doesn’t experience stress? We all have it in one form or another. Stress is a natural part of life. What we can do is help to control the amount of stress that we experience and we can easily do that through our diet.
The Importance of Water
Water plays an important role in good brain functioning. Our bodies require water to hydrate the blood and tissues, lubricate our joints, regulate temperature, and moisten the lungs to allow for breathing. So those stiff joints may actually be a lack of proper hydration!
7 Tips for a Healthy Digestive System
Our digestive system is too often underestimated, it breaks down the foods we eat into the nutrients our body needs. By neglecting our digestive health, our body will likely run into problems absorbing those nutrients.